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Thread: Drunken night out anxiety

  1. #1

    Drunken night out anxiety

    Hi all,

    I am a huge overthinker and generally worried most days about something.

    The other night i went out to the pub with work mates, long story short i didnt really have dinner and ended up getting really drunk.

    I cant really remember what i said or did, but im worried it was bad either way. Iíve asked one colleague who hasnt mentioned anything, and another said i was on good form but ive asked him again and he hasnt replied but read it which is worrying me.

    Please can someone just calm me down because im not in work as have a week off next week and just overwhelmed with anxiety.

    Thanks all

  2. #2
    Join Date
    Jul 2016
    Posts
    961

    Re: Drunken night out anxiety

    I always find that my worries over what people think about me are always manifested by my brain. Don't sweat it buddy, you had fun no doubt. Hangovers can make anxiety sky rocket though. I no longer drink anymore for this reason. If you're worried about these types of situations in the future it might be a good idea to not get so drunk
    __________________
    Software Developer. HA. I record podcasts: https://anxietyjames.podbean.com/e/a...ty-affects-me/

  3. #3

    Re: Drunken night out anxiety

    Don’t worry your colleague who didnt reply did so because you asked the same thing twice, not because you did anything embarrassing. He doesnt want to keep discusing how nothing happened, relax you will be fine

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