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Thread: 18 years of Panic & Anxiety. Having a setback. :(

  1. #1

    18 years of Panic & Anxiety. Having a setback. :(

    I've been through pretty much every symptom there is. I've had great times and I've had horrible times. I was doing well for quite some time and out of nowhere it snuck back in.. only this time I'm having more stomach issues and excessive sweats. The thoughts seem to overwhelm so badly at times I dont wanna be alone again. It's truly affecting my everyday functions. I thought I had finally gotten control. Any help?

  2. #2
    Join Date
    Apr 2011
    Posts
    7,101

    Welcome to No More Panic!

    Hiya Kimchelle82 and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and
    are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and
    support you need here and hope that you meet a few friends along the way
    __________________
    Emmz xx

    nolite te basstardes carborundorum





  3. #3
    Join Date
    Oct 2016
    Posts
    1,663

    Re: 18 years of Panic & Anxiety. Having a setback. :(

    Hello!
    Itís horrible when you have a relapse. Have you had any professional help? Do you remember relaxation exercises, or do you do anything to relax?


    Sent from my iPhone using Tapatalk

  4. #4
    Join Date
    Aug 2018
    Posts
    123

    Re: 18 years of Panic & Anxiety. Having a setback. :(

    Hi I started relapsing that day also ( happened to be my birthday as well) I know how hard itís is and frustrating . Our minds just suddenly become obsessed about anything anxiety inducing but you know what relapse are normal the great thing is we know we can get better because we did before . Iím looking into mindfulness and meditation and Iím under therapy . Just take each day at a time . You not alone and we can do this try remember how well you did before now and it is possible try stay positive about all . An if you need extra help go to drs x

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