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Thread: Coil removal (Very upset)

  1. #131
    Join Date
    Oct 2016
    Posts
    1,729

    Re: Struggling and pain after coil (My story)

    That used to happen to me too. I used a kind of mindfulness really. Anything to bring you back to being present instead of worrying about something that won’t happen.

  2. #132
    Join Date
    Mar 2018
    Posts
    467

    Re: Coil removal (Very upset)

    Thank you so much for the reply again Scass x I normally try just pushing through saying I've made it this far. Like today I've really been struggling with dizzy spells and just feel alot of brain fog. I've been pushing on the best I can as I'm on a night away with friends and trying not to spoil the mood!

  3. #133
    Join Date
    Mar 2018
    Posts
    467

    Re: Coil removal (Very upset)

    So, I manged to make it through last night! I didn't expect it. I kept feeling all dizzy and ill. I really thought I was going to give in and go back to the place we were staying myself but I didn't! Which made me so happy. I did have a rough night sleep (Kept getting random jerks and stange beats but what's new!) Also went on a small day trip afterwards today! I also had the big heart out feeling like my heart was going to give out on 24th of August...and I'm still here so for all the strange feels I'm guessing my heart is okay! Just playing some tricks with my anxiety

  4. #134
    Join Date
    Mar 2018
    Posts
    467

    Re: Coil removal (Very upset)

    Had a very rough day today in alot of ways- but dealt with it surprisingly well! I've also looked into starting lessons for learning the piano! It's something I've always to do! Why not try to start and learn!

  5. #135
    Join Date
    Oct 2016
    Posts
    1,729

    Re: Struggling and pain after coil (My story)

    I think that all of this is showing that you are coping, you might not be enjoying it very much but you’re getting through it. So now you’re realising that you’ll hopefully start to ignore the anxiety symptoms & they’ll decrease x

  6. #136
    Join Date
    Mar 2018
    Posts
    467

    Re: Coil removal (Very upset)

    Thank you so much Scass! I think you made a very good point. I'm trying my best to just- do it. Not cope out. So while it might be a struggle, someday I'll enjoy it all and get back into the swing of it again! Like I've been having a rough evening with physical issues (trying not to list things here) and ride it out without freaking out everything! Which is never fun but doing my best. Tried to get myself set up for bed now since it feels like the worst of it is over and I might be able to settle!

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