Glittery, I wanted to thank you for posting that fantastic resource. It's essentially a mini-CBT course, and I've already done a couple of modules of it. It's more or less exactly what I've been looking for. I've done some CBT in the past and found it helpful, so I'm looking forward to getting into this.
Have you posted this elsewhere? I think many people would benefit from this and I think you should share it on the forum.