Caffeine, anxiety's no.1 evil potion.

[ankietyjoe]

Everything in moderation. I don't ever want to give anything up completely because then your body reacts strongly when the item is re-introduced (either intentionally or accidentally). If I could stay at 2-3 cups a day I think that's a good number.
Sue

I don't agree with that. If you're struggling to recover, then quit. Let go of past vices. My body didn't react strongly when I reintroduced it, although it would have done if I had a triple espresso.