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Thread: Caffeine, anxiety's no.1 evil potion.

  1. #31
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    Re: Caffeine, anxiety's no.1 evil potion.

    Thanks for your reply Carnation.
    its nice too get one Thanks.

  2. #32
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    Re: Caffeine, anxiety's no.1 evil potion.

    You enjoy your caffeine, Lola!

  3. #33
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    Re: Caffeine, anxiety's no.1 evil potion.

    Quote Originally Posted by Lola-Lee View Post
    I honestly can say coffee doesn’t effects me,never has am I wrong?
    My argument here would be that of course you're not wrong for not feeling ill effects, as everybody is different, but would you suffer with anxiety less if you didn't have it, or would your recovery be faster? I have no idea, but I guess it's possible.

    But if you're enjoying it, what the hell!

  4. #34
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    Re: Caffeine, anxiety's no.1 evil potion.

    Quote Originally Posted by Lola-Lee View Post
    I honestly can say coffee doesn’t effects me,never has am I wrong?
    Quite right too! I like to spit my coffee out on unsuspecting people all the time
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    Never Surrender, Comrade

  5. #35
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    Re: Caffeine, anxiety's no.1 evil potion.

    There's nowt like a good ol' CaffAttack!

  6. #36
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    Re: Caffeine, anxiety's no.1 evil potion.

    Quote Originally Posted by DustingMyselfOff View Post
    Thanks, Terry, on my way to the fridge to get a grape (don't have any raisins) and then off to the link in your signature.
    Sue
    Sue,

    I was searching through some old posts and was prompted to a book I have. In the post I was talking about some of the Mindfulness in the book and this may be of interest to you as it isn't so much about breathing, although that always is the beginning, and offers movement style forms:

    https://www.nomorepanic.co.uk/showth...t*******/page4

    See the first half of post #31.
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    For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689

  7. #37
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    Re: Caffeine, anxiety's no.1 evil potion.

    Wow, Terry, thanks so much for doing that searching! The book and the exercises look very interesting and promising. Can never have too much mindfulness and meditation, right? And it's good to have many tools in our toolbox so we can shake things up and not become bored.
    Sue

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