Caffeine, anxiety's no.1 evil potion.

[Lola-Lee]

Thanks for your reply Carnation.
its nice too get one Thanks.

[pulisa]

You enjoy your caffeine, Lola!

[ankietyjoe]

I honestly can say coffee doesn’t effects me,never has am I wrong?

My argument here would be that of course you're not wrong for not feeling ill effects, as everybody is different, but would you suffer with anxiety less if you didn't have it, or would your recovery be faster? I have no idea, but I guess it's possible.

But if you're enjoying it, what the hell!

[KK77]

I honestly can say coffee doesn’t effects me,never has am I wrong?

Quite right too! I like to spit my coffee out on unsuspecting people all the time

[pulisa]

There's nowt like a good ol' CaffAttack!

[MyNameIsTerry]

Thanks, Terry, on my way to the fridge to get a grape (don't have any raisins) and then off to the link in your signature.
Sue

Sue,

I was searching through some old posts and was prompted to a book I have. In the post I was talking about some of the Mindfulness in the book and this may be of interest to you as it isn't so much about breathing, although that always is the beginning, and offers movement style forms:

https://www.nomorepanic.co.uk/showth...t*******/page4

See the first half of post #31.

[DustingMyselfOff]

Wow, Terry, thanks so much for doing that searching! The book and the exercises look very interesting and promising. Can never have too much mindfulness and meditation, right? And it's good to have many tools in our toolbox so we can shake things up and not become bored.
Sue