I suffer from intrusive thoughts, rituals and my concentration on one thing is VERY poor. I am diagnosed with Autism so maybe its that but I've never been diagnosed with OCD.
Even when I try and concentrate on one thing, my brain constantly throws thoughts at me that distract me too easily. Heck, even as I type right now, I still lose concentration and open another tab. Whats wrong with me?! I've also been on the internet a lot and have probably developed popcorn brain.
I've tried everything to get me less distracted but progress is so slow. Have I to spend my life as someone who can NEVER concentrate no matter how hard I try? Is it OCD? Thanks for reading.