Re: Fast HeartBeats at Night
This is how my anxiety first showed itself as a child, it’s a night terror/panic attack sometimes triggered by nightmares or stress but other times they were random.
They always happen at the same sort of point for me too, usually a couple hours after I’ve fallen asleep. Still get clusters of them occasionally but as you’ve ruled out problems with the heart you can know that you’re safe.
Keep doing what calms you, I just lie on my phone for a little while and ride it out before going back to sleep.
Positive vibes
Mouse
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The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep. - Robert Frost