Re: Cramps after Subway - WHY
I have IBS too, I’ve had it long enough to know my triggers and what to expect. I just make sure not to eat my trigger foods when I need to be anywhere or do anything remotely productive the next day or two. It just so happens my gut also hates the foods I love, I just decide if it’s worth the pain or not!
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The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep. - Robert Frost