Originally Posted by
Carys
Hiyer. Thought I'd add myself in here as someone who read your story. I've not read the other replies, and apologies if I repeat myself - however, I wanted to say that being left alone pregnant and with three children, its no wonder anxiety came out in some shape or form! Having entire responsibility for 3 children with no support, one still being a baby, and a couple of added in health scares and some possible post-natal depression and really I can see why you are where you are. I certainly had fears after my daughter was born, pretty awful ones e.g. that I could drop dead and what would happen (cue panic attacks and fears about my heart etc)? - I felt overwhelming pressure from having the complete care of an infant that relied on me, and you have that three times over.
I know you talk about CBT, but did it help you at the time or did you find it was no use ? Do you have any other family support or friends? Are you in any parenting groups ? I have no knowledge of the system or what is on offer in the states, but hope that there has been some exploration of ways you can access real support.