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Thread: I am ready to come out of my depression - when will it let me?

  1. #1
    Join Date
    Mar 2010
    Posts
    68

    I am ready to come out of my depression - when will it let me?

    Hey,

    Just wondering if anyone else gets as frustrated as I do with depression?
    I can see all the good things in my life. I can block out or rationalise the bad thoughts away.

    The one thing I can't seem to do today is push that horrible depressed feeling out of my stomach and find some energy. I want to give myself a good kick on the backside and say "yes life has challenges but its ok".

    I want the positive thoughts to start flowing again.

    How long does it take for your feelings and energy to catch up with your thoughts????

    I am sick sore and tired of feeling down. I want some energy!!!!

    __________________
    I will NOT live in fear!

  2. #2
    Join Date
    Nov 2018
    Posts
    7,747

    Re: I am ready to come out of my depression - when will it let me?

    Set yourself one small, manageable task, and do it. It'll make the next one easier.

  3. #3
    Join Date
    May 2017
    Posts
    2,634

    Re: I am ready to come out of my depression - when will it let me?

    Agree, small tasks readily done will build up to bigger and bigger ones. Pace yourself and keep moving forward.

    you can't tackle a marathon without training up for it.
    __________________
    It’s a cruel beast that you feed…..

    Ghost…Spillways

  4. #4
    Join Date
    Mar 2010
    Posts
    68

    Re: I am ready to come out of my depression - when will it let me?

    Yeah. One small step at a time. So weird - the black dog went to sleep at 5pm today and i felt like myself the rest of the day.

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