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Thread: Relapse

  1. #1

    Relapse

    Hello, frustratingly I have slipped back a few steps recently. I have began to obsess about my heart health which began with a few palpitations. I know what I “should” be doing to counter balance the negative thoughts, however there’s some deep routed default thoughts that I’m battling with.
    I’m in the process of getting checked out for peace of mind but I’m looking to openly discuss on here and share experiences.

  2. #2
    Join Date
    Apr 2011
    Posts
    7,189

    Welcome to No More Panic!

    Hiya Riccardo and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and
    are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and
    support you need here and hope that you meet a few friends along the way
    __________________
    Emmz xx

    nolite te basstardes carborundorum





  3. #3

    Re: Relapse

    I think that in your case group therapy would be appropriate. Sometimes the most important thing is not to be left alone with this problem. I spent a lot of time with a psychotherapist and it became a kind of anchor for me. I don't tolerate antidepressants badly, but one of the variants of CBD came up to me. You can ask this in this article - WHY PROVACAN? However, I recommend not to take anything before you'll pass the full expertise. I read about many cases when an improperly chosen remedy aggravated the situation. Here are very attentive and experienced interlocutors with whom you can always share your experiences. Just try it.

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