Results 1 to 5 of 5

Thread: Big Anxiety and Panic Attack Today First Time In A While

  1. #1
    Join Date
    Mar 2018
    Posts
    381

    Big Anxiety and Panic Attack Today First Time In A While

    Today I had my psych appointment and I hate going to those things, Hate leaving the house. I had a big panic attack in the car, when I got there and checked in, they take my blood pressure, I guess I was so anxious they couldn't use the electric one, tried twice and wouldn't read, so they did it manually, bp was 160/86, nurse told me she bets if I sit quietly it will go down by about ten or fifteen points, also had a big panic attack in psych office while talking to him, then I have been coughing up a storm today, and feel like I have muscus draining down the back of my throat which makes it feel like my throat has a tickle or something stuck in it, and then that sets my Health Anxiety off thinking I have congestive heart failure, I have been watching my sodium and working out and such, and I don't feel tired at all, been eating more salads and veggies, and now starting to cut back on sodas, guys I am so sick of this anxiety and panic attacks and health anxiety.
    __________________
    One day at a time

  2. #2
    Join Date
    Oct 2016
    Posts
    1,387

    Re: Big Anxiety and Panic Attack Today First Time In A While

    Sounds like a tough day, well done for getting through it and doing the things that cause you so much stress.
    Tomorrow is another day.


    Sent from my iPhone using Tapatalk

  3. #3
    Join Date
    Mar 2018
    Posts
    381

    Re: Big Anxiety and Panic Attack Today First Time In A While

    Thank you scass.
    __________________
    One day at a time

  4. #4
    Join Date
    Nov 2018
    Posts
    1,496

    Re: Big Anxiety and Panic Attack Today First Time In A While

    What an utterly cruddy day! Sending positive vibes in your direction.

  5. #5
    Join Date
    Mar 2018
    Posts
    381

    Re: Big Anxiety and Panic Attack Today First Time In A While

    Thanks Iris, I am better today.
    __________________
    One day at a time

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. today's panic attack
    By skymaid in forum Panic / Panic Attacks
    Replies: 4
    Last Post: 07-08-16, 14:51
  2. First time anxiety and panic attack experiences, help me ease my mind about symptoms?
    By Beth97 in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 12
    Last Post: 22-06-14, 21:02
  3. Replies: 6
    Last Post: 19-12-13, 19:11
  4. Had another panic attack today
    By cuppatea123 in forum Health Anxiety
    Replies: 2
    Last Post: 14-05-12, 06:55
  5. Really bad panic attack today
    By fadefade in forum Panic / Panic Attacks
    Replies: 3
    Last Post: 05-09-11, 16:02

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •