Page 3 of 3 FirstFirst 123
Results 21 to 22 of 22

Thread: The Wide Awake Club

  1. #21
    Join Date
    Mar 2014

    Re: The Wide Awake Club

    Quote Originally Posted by pulisa View Post
    We came last, Terry! I blame Brexit!
    Those tactical voting Europeans!
    For free Mindfulness resources, please see this thread I have created to compile many sources together

  2. #22
    Join Date
    Feb 2016

    Re: The Wide Awake Club

    Hi, I also sympathise as not sleeping is the pits! I've had bad insomnia, for over 30 years, starting when I first had depression. I was diagnosed with Chronic Fatigue Syndrome (overactive immune system) so my brain often can't rest even though I'm not worried or thinking about anything in particular. I find the best way of getting some sleep is to get up early, do some exercise like walking and keep busy throughout the day so I get tired. If I teach for 4 days in a row then I'm quite tired and definitely sleep better. I try to resist taking meds for sleep but sometimes it's necessary for a few days.

Page 3 of 3 FirstFirst 123

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Replies: 137
    Last Post: 19-11-14, 18:27
  2. Wide awake
    By mummyanxious in forum Health Anxiety
    Replies: 8
    Last Post: 20-09-13, 21:19
  3. Wide awake and stressed out
    By Blondiegirl1 in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 5
    Last Post: 22-07-13, 18:34
  4. Wide awake...
    By Rioblu in forum OCD (Obsessive Compulsive Disorder)
    Replies: 5
    Last Post: 28-01-13, 10:11
  5. New here, wide awake
    By longview in forum Introduce Yourself
    Replies: 11
    Last Post: 19-06-06, 14:26

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts