------------------------------------------------------------------------------------------------------------------------
For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Hi, I also sympathise as not sleeping is the pits! I've had bad insomnia, for over 30 years, starting when I first had depression. I was diagnosed with Chronic Fatigue Syndrome (overactive immune system) so my brain often can't rest even though I'm not worried or thinking about anything in particular. I find the best way of getting some sleep is to get up early, do some exercise like walking and keep busy throughout the day so I get tired. If I teach for 4 days in a row then I'm quite tired and definitely sleep better. I try to resist taking meds for sleep but sometimes it's necessary for a few days.
There are currently 1 users browsing this thread. (0 members and 1 guests)