Re: I知 finally getting married!
Originally Posted by
MyNameIsTerry
Congratulatons Mouse.
You will get through the fitting. It's anticipatory anxiety and once you are there you will feel the exposure at first and pass through it. Just do some things in your head or even woth your hands to refocus yourself and keep grounded and you will deal with it.
Good news is always appreciated on here!
Thank you Terry!
I値l be trying my best to ground myself, it痴 just one of those times I wish I was completely free off this condition but I know I have done much more challenging things. Thank you for the reminder of grounding myself, I値l be sure to use my techniques and keep a hold on it. If I panic it痴 not the worst thing that can happen, it will pass after all!
On the good news front I have also found out that I won my mandatory reconsideration case against the DWP at the paper stage as opposed to having to take it to tribunal! So that痴 also a load off!
Hope you池e well?
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The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep. - Robert Frost