So with my current little ocd theme I’m paralysed that I may have slept with a guy who I kissed years ago ( to be clear I told my partner about it, I am very remorseful )
Anyways this thought came to me three nights ago during a particularly bad ocd period. Not going to go into details as that’s on a different post.
My question is, I’m practicing just letting the thoughts be, not analysing them, but then if my mind has been quiet for half hour or whatever it’s like I do a scan to check the thought still exists and to check if it still feels real? What’s this about any ideas how to stop?
Thanks!