Originally Posted by
ankietyjoe
Actually, this is not true.
Health anxiety is almost exclusively self perpetuating. It's a bad habit that we fall into. I've been there myself, it's not a nice place.
But, we are choosing to be that way. It's not intentional, but the actions we take and the thought patterns we repeat are the problem. Researching symptoms, googling terminal illnesses, jumping to conclusions, assuming the worst, negative self talk etc etc etc.
How do I stop...I hear you cry?
By practising. Next time you convince yourself you're dying, look at your child and decide if you want to spend the next three days wallowing in unfounded fear, or do you want to take them to the park instead? Given the choice right now, what would you do?
"Yes but I read about one person who went misdiagnose and then died a week later" etc etc etc...I hear you reply...
This is health anxiety.
Ignore it and enjoy your life. Health anxiety is a paradoxical waste of life. It took three years of mine!
As long as your friends and family don't understand you, you have an excuse to continue your addiction.
I DO understand you, and I'm asking you to stop.