So scared. Brain tumour, dementia fears

[BlueIris]

Exactly, and practicing will definitely help eventually.

[flatterycat]

Am I possibly able to recreate the same symptoms. Just been driven to in laws and felt similar again. Looked around, felt panicky and road looked unfamiliar and I wasn’t sure quite where I was on the road. Not sure if it’s a genuine problem or if I’m making it worse.

[BlueIris]

Your anxiety is making you distracted, no more, no less.

[flatterycat]

I'm writing this, not because I am looking for more responses but because it allows me to articulate how I feel (in a safe place) and give me something to read back on when I am struggling.

I'm managing to get into work still, although each morning feels like a real struggle. I am still analysing what happened to me, questioning myself, worrying that this time it won't be anxiety and that everyone is wrong. I am on high alert - and driving is a real effort because it brings the memory and fear. I know I could easily avoid driving, but know that it'll make things worse.

I am also at the place where it feels really difficult to do the things that I know help anxiety. I get thoughts about it being pointless, if the real problem is a BT or whatever. I know this is typical anxiety thinking, but it doesn't make it any less scary.

[Scass]

I know you’re in the middle of it and it’s a scary place to be, but it might help to try some mindfulness practices in the morning after you get up? I found mantras brilliant too. Start the day with positivity, you are still here! It’s a beautiful day because ......

You’ll get there x


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[flatterycat]

Thanks Scass x

[ErinKC]

Flatterycat, does the problem only occur when you're driving?

[flatterycat]

Hi Erin

Over the years, I have had it (very occasionally) when driving for a few seconds and I’ve also had it in a couple of shops. I remember writing about on here, years ago.

When i I had it last week though, it felt more intense and I really panicked.

[flatterycat]

Had a few days now where I am sleeping and eating better which is good. Still analyse what happened and feel anxious when I drive. I'm also still having the general feeling of not being with it, or things not being right. Had an appointment with therapist on Tuesday which was also positive. Anyway, as I said before, I am not looking for a response, I just want somewhere to put it all down.

[CBruno123]

I know this is an older thread but when this happens do you then start to panic a little which makes the situation worse?

Chris