Thanks Joe, I had a good night yesterday, surprisingly. I pretty much did what you said and went to bed with a nonchalant attitude. I think it’s also because I was just exhausted. I think I had two or three Hypnic jerks before actually sleeping, but I slept through the night. I think when I don’t have a specific worry my anxiety gets worse. It’s the uncertainty that bothers me the most. I just have a feeling of general doom. But the heart rate was up because I was sick. Woke up with a horrible sore throat, cough, congestion etc; Anywhoo. Just thought I’d update
It’s strange how when you don’t have a specific concern like brain tumour, ovarian cancer etc; then sometimes you feel even worse because you think anything could go wrong with your body or with someone you love