Lately I am having trouble figuring out if I am having a panic attack or issues with low blood sugar. I have had both, and they feel very similar, but I haven’t had either in quite a while (until this week). When I eat, it sometimes feels better, but sometimes doesn’t. And either way it can last for 15 min or an hour... other than getting a blood glucose monitor, are there ways to tell a difference? It also is coinciding with the last week of my birth control pill pack, so I’m thinking it could be related?