Please can anyone help I’m due to go on holidays this weekend but I had a terrible panic/anxiety attack last year when I had to leave within 48 hrs after arriving. Since Monday a week ago I have had panic /anxiety with terrible awful symptoms. I am seriously considering not going as I’m sooo afraid of the onset of horrible thoughts & the whole sensation of the physical symptoms. Please has anyone any idea how to cope with this.
Thank you
Bernadette
Administrator
Have you read the articles on the main website - they have some good suggestions on how to cope with panic?
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote