Hello guys,
I live in South London. The area I live in isn't extremely dangerous, I've not had any reason to believe that my immediate local area is unsafe. However, recently, following the recent increase of stabbings in London, my anxiety has been absolutely terrible. I am really worried about being stabbed for absolutely no reason. I'm researching "gang initiation attacks" and "random stabbings in London," which I know I shouldn't, but my anxiety is overwhelming. I'm just an ordinary guy, I shouldn't be worried about this. But I'm really worried that I'll be out walking my dog, or with my girlfriend, and someone will attack me/us for no reason. I'm a 21 year old male, which puts me in a higher risk category too!
I'm not sure how worried I should be about this because my GAD has made me lose all scale of danger. I'm paranoid when I leave the house. I'm looking for danger all of the time. I can never relax in public, especially when I'm out with my Dad or my girlfriend. I'm always thinking "what if this guy is rude to my girlfriend and I stand up for her and he kills me?" or "what if I walk down the road and someone stabs me for my phone?" or "what if someone stabs me for being in the wrong place at the wrong time?"
Part of me feels as if I'm being irrational. But you see it on the news ALL the time. These things happen everyday! Especially in London, which is rapidly becoming very unwelcoming and unsafe in my eyes. I am going to see a therapist soon, but this time, I'm not sure that what I'm worried about is so wrong.
Any help would be appreciated on this.
Anxiouscow