No I’m not 100% what else to try, I did think of starting hypnosis but it’s just expensive at about £80 an hour - I self help where I can, exercise a lot and read to try and relax etc
I could start the CBT again and try but there is a waiting list and last time the woman actually just kept giving me reassurance which is kind of not the point much as it helps a bit at the time I guess! X