Hi, I have been told I have ibs, is having a weird feeling at the pit of your stomach like a nervous feeling before a exam and like the urge to poo normal with ibs?
The more I think about it the worse I get
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Hi, I have been told I have ibs, is having a weird feeling at the pit of your stomach like a nervous feeling before a exam and like the urge to poo normal with ibs?
The more I think about it the worse I get
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Anyone??? :(
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Hi everyone is it normal with ibs and anxiety to be constipated one day and next have diarrhoea or like sloppy?
Sorry if tmi
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Yup, some people call it IBS-A, the A standing for alternating
Yes - thats me! I can't remember the last time I had a 'normal' poo!
My GP prescribed Mebeverine which does seem to help
Hi I had calzone yesterday and then cheese on toast for dinner so a lot to cheese and I’ve gone to loo this morning and it’s very sloppy and soft, is this down to the foods and my ibs?
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Hi Jonny
I have merged your thread with an earlier one you posted about a similar issue.
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The first trigger I was aware of with my IBS (had it for 30 years) was high fat foods! At periods in my life when I've dieted and majorly reduced fat contents, my IBS has been massively better. So, yes, high fat for many can be a trigger. If I have fish and chips rarely, which I love, I can pretty much guarantee indigestion, bloating etc.
I never knew high fat foods could trigger IBS. Actually, it's more a question of what doesn't trigger my IBS than what does! lol
IBS and other gastro issues (GERD etc.) can be attributed to diet. My wife and I follow the FODMAP diet. It's really helped.
In addition to a PPI we take, we follow this as close as possible. Also, when you start, keep a food diary (for a month or so) so you can determine which foods aggravate your problem.
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
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