So despite making huge improvements with my anxieties, the fear of taking pills is still present.
I've been prescribed Some nitrofurantoin(antibiotic capsules)
For a UTI. They're slow release so I assume that means I can't open them.

I won't let me swallow them, and I can't swap them for owt else as nobody gives me a liquid version and I was lucky enough to get these(had to go walk in center as up country without my GP)

My only option in my head right now is to not bother and pray it goes away.
Not likely lol


Is there anything I can do to make it better or at least not panic? Surely panicking while taking it will just close my throat and I'll choke?