Maxine's cbt progress.

[maxine]

Hello my name is Maxine I suffer from Agoraphobia and panic attacks and as some of you may already know im starting my No more panic CBT on friday the 4th of Febuary.
So i have decided that i shall use this forum to fill you all in on my progress and also i'm working on the basics that at some piont during this im going to need some encouragement,(and of course i can rant freely!!)

Well anyway this morning i recieved my cbt course papers,to be honest my first instinct was "how do i get out of this" silly i know ,but after about half an hour i calmed myself down and relised I WILL BE FINE!!
I had to tell myself that about 10 times but it worked.

Oh,for anyone who is intrested my group leader is called Lynne.
And also if the people on my group(you know who you are) want to post here too,please do so i would like to see if you are all feeling the same way about the CBT as i am.

O.k thats enough ranting for one day but i will keep you all updated on my progress.

Thanks for reading this.

Keeep your fingers crossed for me!!!

[Meg]

Maxine --

All the very best to you for this . We are with you all the way !!



Meg
www.overcominganxiety.co.uk

You cannot conquer fear until you have learned what it is you're afraid of. The enemy is ignorance. Vivian Vance

[mico]

Hi Max

Good idea, I'll be looking forward to seeing how you get on. And yes, I'm sure you will be fine.

Good luck

[Karen]

Good luck with this Maxine.

Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[jill]

Hi Maxine

GOOD LUCK.


LOVE JILLXX

[nomorepanic]

Great idea Maxine cos you have a record here and we can help you and support you along the way.

Good luck!
xx

Nicola

[vernon]

Hi maxine. Good luck. take care, Vernon

[Moonstone]

Hi Maxine,
really interesed to know how you get on, good luck and all the best to you.
blessings
moon
xxx

[camilla]

best of luck maxine
let us know how it goes

camilla

[Sarah-Jane]

good luck im sure you will excel take care and let us know how you get on xxxx

Love Sarah-Jane xxxx