Hi,
well after a wait of about a year (not bad considering some lists) i went for my first CBT session.
Nice friendly lady, felt quite relaxed First couple of sessons are to talk about my past history (which is quite extensive considering ive had problems for 25 years ).
So after about an hour of my none stop rabbiting the lady was still smiling (good sign eh? or was she smirking lol ) She informs me that i am actually quite 'normal' (not many say that so tried to get it in writing). My problems are very common and shes sure she can help me yay!!
So i have lots of questionaires to fill in for next week (incase we missed anything) and a huge list of common anxiety symptoms to tick (i can tick them all - lucky old me!)
So providing she hasn't left the country by then, i shall be going back again next week.
I hope she can help because i've had anxiety from hell for the past few weeks
love anx xx
So onwards and upwards eh