Day 34 and this week is a little more challenging with some big work projects going on, visitors in the house and knowing I have the house to myself for a couple of days. Yesterday on a site visit whilst waiting for a meeting the panic started to climb and I was hot and feeling sick, but started chatting to someone next to me and sipping water and got it back under control and had a good meeting on the end.

Am very tired and the weather is dark and rainy and miserable so I know I am facing a lot, but I do know that I am dealing a lot better with things in general and holding onto that. Good times are coming back soon