I went to the gym this morning and worked out for an hour - I gave it my all and boy do I feel better for doing so

It’s so easy to get wrapped up in the thoughts of my head that I forgot how to function normally

Guess I will just need to take this one day at a time and hopefully slowly recover from this
Wow, well done you - I think you are making brilliant progress on 'recovering from it' already. A get up and go attitude and distraction are the best attributes needed at this time.