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Thread: Can’t stop worrying about MND

  1. #11
    Join Date
    Nov 2009
    Posts
    7,300

    Re: Can’t stop worrying about MND

    I went to the gym this morning and worked out for an hour - I gave it my all and boy do I feel better for doing so

    It’s so easy to get wrapped up in the thoughts of my head that I forgot how to function normally

    Guess I will just need to take this one day at a time and hopefully slowly recover from this
    Wow, well done you - I think you are making brilliant progress on 'recovering from it' already. A get up and go attitude and distraction are the best attributes needed at this time.

  2. #12
    Join Date
    Jun 2014
    Posts
    237

    Re: Can’t stop worrying about MND

    Having a bad night tonight read an article in the news which has triggered me now I am in a panic .

    I wish I could stop worrying about this but I don’t know how to

  3. #13
    Join Date
    Jun 2014
    Posts
    237

    Re: Can’t stop worrying about MND

    Is anyone available to chat - I’m having a bit of a panic attack tonight and need tips to calm down

  4. #14
    Join Date
    Jun 2014
    Posts
    237

    i Wish it would all end

    Hi all

    Just having a real bad couple of days Again and I am absolutely fed up Of living my life like this.

    I have literally been worried sick since the end of January this year that I have MND and here I am ...still here!

    I’m so angry at myself for letting this get on top of me, some days I am doing so well and then there’s days where I just want to fall apart.

    I’m dragging myself through life at the moment and just don’t know what to do, I don’t know how to get it in my head that I am ok ?

    For people that I have been down this rabbit hole , how does it end please let me know how you did it and got out the other side,

    Healthy anxiety is winning again at the moment and my anxiety is becoming a full time job, I am In tears alone on a Friday night.

  5. #15
    Join Date
    Jan 2017
    Posts
    1,832

    Re: i Wish it would all end

    I got out with therapy. I was as far down as I could go and that's what got me out. And work. You can't stop working on it. I have seen a therapist on and off since 2015 and now have one I see once a month to stay on top of things. I wouldn't have made it through without that. I also know many, many people who are incredibly successful with medication. Either way, start by either talking to your doctor or looking into therapists. Don't expect you can do this alone.

  6. #16
    Join Date
    Nov 2018
    Posts
    7,739

    Re: i Wish it would all end

    Drugs, CBT and bloody-mindedness. I had to hit the point where the desire to not be miserable outweighed the fear.
    __________________
    ************************************************** ********
    Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett

  7. #17
    Join Date
    Jun 2014
    Posts
    237

    Re: i Wish it would all end

    Thank you for replying to me , I think it’s time I seek professional help and medication I see no way out from this

  8. #18
    Join Date
    Jan 2017
    Posts
    1,832

    Re: i Wish it would all end

    Quote Originally Posted by Murphy93 View Post
    Thank you for replying to me , I think it’s time I seek professional help and medication I see no way out from this
    Yes - there is no reason to take your mental health any less seriously than your physical health. Just like sometimes we get illnesses that our body is able to fight off on its own and other times we need to see professional help or take medication, sometimes our mental/emotional health reaches a point where we can't recover on our own. There are so many resources out there and no reason to keep needlessly suffering!! Good luck!!

  9. #19
    Join Date
    Jun 2014
    Posts
    237

    Re: i Wish it would all end

    I am suffering a serious setback and I don’t know what to do with myself I can feel a panic attack coming on and i am alone myself not sure how to stop it.

    I honestly can’t stop worrying about MND - it’s taken 11 months of my life now and I am a mess still, I’m not sure how I can continue like this .

    Really think I’m at my rock bottom

  10. #20
    Join Date
    Oct 2019
    Posts
    55

    Re: i Wish it would all end

    What symptoms are you experiencing? Sorry to hear you are going through this. Healthy anxiety sucks.

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