Just wondering what Everyone does when you’re in the middle of an HA episode. Seems to take so much out of us mentally, emotionally and physically. Specifically I’m wondering what everybody does when you’re gearing up for a test that you’re terrified of (the results of course) and if their is anything you do that helps calm you.

Obviously for me prayer is number 1. Aside from
That I struggle a lot. I’m sure the fear is the worst part for most of us. Anyhow just curious.