I have not been prescribed meds. I’m 41 my bp is very high at dr like 165/90 then it will drop like 20 points on repeat reading. My dr has always said anxiety and it’s true I’m in a panic. I can’t even check at home as I panic and obsess. My pulse races. My dr has even always renewed my birth control pill.

Anyway I’m still scared that someday I’ll have to take bp pills. I’m in good shape seemingly at least. I’m slim my resting pulse is 60s I walk 15 miles 4 or 5 days a week. I run up stairs. I think I do this to myself. I’m petrified of drs machines etc. A coworker told me they takr beta blockers and I heard they can help anxiety. Then I read no coffee. I love coffee and it never effects my pulse and when I use to obsessively take my bp it was actually usually lower after coffee. I am just wondering if I do have to Take these meds one day is it the end of all coffee and wine because to me that’s hell.