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Thread: Panic attacks? Iíve never had them before !

  1. #1
    Join Date
    Jun 2011
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    648

    Panic attacks? Iíve never had them before !

    Hi everyone! Wow itís been a while since Iíve been here ! I hope everyone is doing well!

    Iím hoping someone can help me out a little! Around a month ago I had an hour or so of extreme stomach pain! Completely horrific it was making me wretch and I couldnít move due to the pain! The doctors said it sounded like gastritis! Iíve never had this before and after an hour or so it went away!

    Anyway since then Iím finding it hard to completely relax due to fear of it happening again! Although I thought it wasnít affecting me too much anxiety wise! However Iíd say almost every day now Iím getting hot flushes that make me feel like Iím going to pass out! Like my vision is going to close in! It doesnít last long but itís Happening a lot! Last night i actually shot up in bed and felt like everything g j side me was shutting down and my eye sight was going black! Are these panic attacks? Iím not sure what they feel like as Iíve never really suffered with them strangely
    Thank you 🖤
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  2. #2
    Join Date
    Aug 2017
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    730

    Re: Panic attacks? Iíve never had them before !

    Definitely sounds like panic to me, my mum has an episode of gastritis early this year. Definitely very painful and understandable that itís left you worrying that it could come back. This is just the after effects really, as time goes on youíll be able to move past it, as long as you let yourself.

    Positive vibes,

    Mouse


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  3. #3
    Join Date
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    Re: Panic attacks? Iíve never had them before !

    Hi

    This is just a courtesy reply to let you know that your post was moved from its original place to a sub-forum that is more relevant to your issue.

    This is nothing personal - it just enables us to keep posts about the same problems in the relevant forums so other members with any experience with the issues can find them more easily.

    Please also read this post:

    http://www.nomorepanic.co.uk/showthread.php?t=213239
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  4. #4
    Join Date
    Jun 2011
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    648

    Re: Panic attacks? Iíve never had them before !

    Ah thank you so much! Gosh these panic attacks are really kicking my ass! Iím finding it so hard to just relax and just think what will be will be !

  5. #5
    Join Date
    Aug 2017
    Posts
    730

    Re: Panic attacks? Iíve never had them before !

    Quote Originally Posted by anxietyoverload View Post
    Ah thank you so much! Gosh these panic attacks are really kicking my ass! Iím finding it so hard to just relax and just think what will be will be !
    Its tough, the best thing Iíve found is just accept that itís an attack and just let it do its thing, knowing that it canít hurt you and itís nothing to fear - just your mind being overprotective telling you to be scared.


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    But I have promises to keep,

    And miles to go before I sleep. - Robert Frost

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