Hi ladies, I was wondering does anyone have any tips on here to stop me constantly checking my boobs, it's now been a year, and I have literally checked every day and recently it's been 20 plus times a day, one minute I think this lump is normal because I have one on the other side(smaller) then Istart panicking again and start checking then I convince myself its sinister, does any other ladies on here have these glandular smooth moveable lumps just above the nipple I have similar lumps elsewhere on my boobs but this is the one I'm focused on at the moment, I know it was there in July because I had a panicky about it then; then I got over it.
I'm so sorry for going on but my ocd and ha always seems to get worse this time of year, I know I shouldn't seek reassurance from here but sometimes it's all I need to get me over it xxxx