That's great! Unfortunately, you have to accept that there isn't a quick fix for this one, and seeking reassurance will only slow your progress down as it reinforces the idea that there's something to be afraid about.
That's great! Unfortunately, you have to accept that there isn't a quick fix for this one, and seeking reassurance will only slow your progress down as it reinforces the idea that there's something to be afraid about.
This has been said several times and even this acknowledgement feeds the dragon. There are also members doing so via PMs (I refused to enable). Sadly, again, this is the same pattern many serial posters use to feed their dragon.seeking reassurance will only slow your progress down as it reinforces the idea that there's something to be afraid about.
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
I’m logging off this for a week and hopefully that will stop me asking for reassurance on here!
Thank you to those who have understood me
Sent from my iPhone using Tapatalk
You can cut it out. Sometimes the best advice you can give somebody in your situation is just pull yourself together. Not always, but sometimes.
I'm glad you've logged off the week, perhaps this should be a regular thing every time you start serial assurance seeking.
I completely agree and well done to Jonny for logging off and staying off
There are currently 1 users browsing this thread. (0 members and 1 guests)