How to change overthinking.

[pulisa]

Oh I agree, Terry! Rip Off "Therapy" is flourishing but the very best treatment is free and available around the clock. I also think common sense plays a big part too-it doesn't have to be complicated.

I suppose that I follow the same principles as you, Joe and try to make the most of those quiet moments.

[ankietyjoe]

The core is the scheduled meditation, even if it's once a day. I find it to be most beneficial just before bed when you're most likely to have that 10-15 minutes.

[Kendra]

Hi,
Sorry I haven't been on been to work all weekend just able to grab 10 mins now.
I downloaded an app and have been doing it the last couple of nights. Enjoyed it to be honest. But I'm a bit confused. Do I focus in on my breathing or concentration on the guy talking to me? Sorry if this seems like a stupid question.
When my mind has been thinking of other things I have brought it back in to focus but wasn't sure what to focus on more.
I think I need to have this continuously in my routine everyday and now I understand it's not a quick fix and takes time and practise.
Do you guys listen to the same one or change it up a bit? So many questions.
Thanks for all the info. Xx

[ankietyjoe]

Guided meditations are just that, guided. Usually you'll have the find one that works for you.

Solo meditation is something you do without the guidance of anything pre-recorded. And in my experience, is more effective but harder to practice.

If you're doing a guided meditation, listen to the voice. If you're not, focus on your breathing (or whatever you've chosen to focus on).

[MyNameIsTerry]

Usually the guide will be telling you what to focus on e.g. now do this breathing exercise and notice xyz, now sit and notice your thoughts as they come & go. The voice then gives you breaks so it doesn't interrupt your attempts to perform the exercises.

[Kendra]

That makes sense now thank you. I'm going to do this at least once a day. I can easily do the evening but I am going to try to fit in another time too. X

[ankietyjoe]

Good luck, it should really help over time.