Three nights of broken sleep in a row

[NervousSubject]

I've been sleeping really good for a long while and then all the sudden I'm just having these instances of being up on and off all night, not knowing if I actually slept or just lied still with my eyes closed. Sometimes my mind just races when I try to close my eyes to sleep, thinking of absolutely ridiculous things....

I know that SFI is literally the rarest disease in the world and almost doesn't happen period, and that it's more than just insomnia (more like very early onset dementia) but I can't help but be concerned with my sleep patterns as of late. I don't think I've really "dreamed" in a couple of days. And dreams are usually an indication of deep sleep....

[BlueIris]

You've had a few rough nights, that's all. Maybe try putting the radio on quietly or finding some sleep music on YouTube?

[SarahNah]

I haven't had a good night sleep in over two years! Sometimes it's worse- I know it's hard but I've made it through two years with horrible sleep just fine(ish) sometimes it's hard at work! . but I think blueiris is giving some good advice. Sometimes back round music can really help

[ankietyjoe]

I haven't had a good night sleep in over two years! Sometimes it's worse- I know it's hard but I've made it through two years with horrible sleep just fine(ish) sometimes it's hard at work! . but I think blueiris is giving some good advice. Sometimes back round music can really help

Lol same here, I've been months and years without one single full nights sleep in the past.

SFI is a preposterous worry here. Completely.

[LF87]

I'm in the same boat! Wake up a lot and can't get back to sleep. Not fun x

[nightcat]

Sleep? What’s that


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[lofwyr]

If I have literally anything to think about, and lately I have had plenty, if I can sleep an hour without waking up I am happy. And lately that has been a hard achievement.

[NervousSubject]

Tonight was even worse, I think I only slept from midnight to 3am and just couldn't get back asleep. I tried everything, relaxing music, melatonin, cbd oil, nothing worked

[NervousSubject]

Please someone just give me one reason why I wouldn't have SFI

[ankietyjoe]

Please someone just give me one reason why I wouldn't have SFI

Because insomnia is as common as sand and SFI is as common as unicorn droppings.