Does your therapist know you're posting for reassurance on an anxiety forum?
Positive thoughts
Senior Member
Does your therapist know you're posting for reassurance on an anxiety forum?
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
no, since i only started doing that today and our weekly appointment isn’t until friday, i haven’t had the chance to discuss it with her. i’ve posted here in the past, but that was before i ever started seeing her. i’ll be sure to discuss it with her on friday, though.
Senior Member
Originally Posted by stadbab
Please do!
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
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