does anyone get a general sense of foreboding and it makes you nervous thinking about the bad things that are going to happen? How do you cope with this amorphous fear?
Intermediate Member
does anyone get a general sense of foreboding and it makes you nervous thinking about the bad things that are going to happen? How do you cope with this amorphous fear?
Senior Member
It would do you some benefit to read through some of the resources here. There answer to your question is HERE.
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
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