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Thread: Ahoy

  1. #1
    Join Date
    May 2010
    Posts
    302

    Ahoy

    Hi Everyone
    i m not quite new to this forum but haven’t been on for few years( Originally joined in 2010)
    i suffer from anxiety & agoraphobia. Currently off meds for past 20 months but found myself in place again when I m struggling to go out again, I wake up every morning with awful anxiety feeling and as my main symptoms are needing to pee and getting stomach pains which makes me need to go for no2 too.
    So basically going to work , to shops, or anywhere is really hard right now and thinking if I should go back on medication.
    I have done self referral suggested by Gp for counselling and after having initial session over the phone the suggested to go for exposure therapy however that’s something I have to wait for and they were unable to tell me how long I will have to wait, could be weeks could be months .
    in the mean time not sure what shall I be doing.
    i know that in a way I m lucky that I m not entirely housebound that I do manage to get to work and back but it takes lot of effort.

  2. #2
    Join Date
    Apr 2010
    Posts
    8,333

    Welcome to No More Panic!

    Hiya keta and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and
    are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and
    support you need here and hope that you meet a few friends along the way
    __________________
    Emmz xx

    nolite te basstardes carborundorum





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