So, I used to be super fit. Could run miles and swim for hours. Due to bad life issues and such- I lost my drive to work out. Which is bad I know- But I feel like a much better place and want to get back into it.
I sometimes wake up with a race/pounding heart even when I'm not having anxiety issues. I also gets lots of chest pain (Reflux! Cut out alot of food and that's help big time! Thankfully.) See, this racing/pounding heart around sleep times has me really freaked out- even though I know it will help in the long run!
I try to remind myself that I had a ecg test, blood test, chest x-ray in very early 2018, my doctor also says my heart is fine every-time I go to see her. I was in hospital recently and they seem concerned with my heart rate and blood pressure for awhile and kept testing it before letting me go without saying much more about it.
I'm only 23, don't really have a big history of heart issues that I know about (my Mam (59) has high-blood pressure but thankfully is doing super well on meds the last few years.) I'm carrying abit more weight than I would like (I always carried some weight, even tho I could run miles without a issue or do lots of other fitness things! So physically it doesn't bother me being on the bigger side.)
I'm in a good enough place with my HA right now and I wanna get going into this before I back out and get to freaked to even move again!