Ignored again I see.
Ignored again I see.
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
Hi
This is just a courtesy reply to let you know that your post was moved from its original place to a sub-forum that is more relevant to your issue.
This is nothing personal - it just enables us to keep posts about the same problems in the relevant forums so other members with any experience with the issues can find them more easily.
Please also read this post:
http://www.nomorepanic.co.uk/showthread.php?t=213239
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
I never got my letter, they said they sent it, you only get 2 weeks to call from date on letter. So as I was moving cities anyway I waited until I joined new doctorz which I have done.
I can be 100% logical and put thoughts at bay but then they'll creep back. 'What if I'm attracted to my mum/child' which is fxcking horrendous and makes me feel SO panicked and sick. What methods work best?
Try the online CBT programme we recommend.
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
I can't find the link anymore, I did ask for it above. I think it's because I think like most parents how gorgeous my child is and then I spiral from there. I am having more logical days though and less avoidance but when the thought hits, like if I wanted to check freckles for example, I get that horrid anxious feeling in my chest.
C'mon Reb! Seriously? How long have you been posting here? You mean you can't find one of the SEVERAL LINKS in the stickies in several sub-forums? You didn't even look
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
Not willing to even look says it all really.
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
Had a very logical normal day today, but when laying I got overwhelming urge to kiss my child because I loved them so much and I over analysed this and freaked out. . .
Playing*
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