hi people, i think that it is a great place to share our history hidden behind anxiety.
well my case is the follow i'm a medical student, but i noticed that the fews days i can't stay to concentrate and i felt these symptoms:

  • memory problems
  • lack of mental clarity
  • poor concentration
  • inability to focus

it's really a problem for me, while i'm studying my head hurt so much with few minutes doing it.
i need help with this, i'm so worry about it and my mind starts to think about terminal diseases as lupus, ALS, among others.
i don't see any solution, i try to do exercise, mindfulness, good diet for several days and i going in the same situation
sorry i speak Spanish then i could make a lot mistakes written