I woke up this morning feeling a bit cold, shivery and anxious, my hands felt tingly and I was breathing faster than normal. I tried to relax my whole body, but it felt impossible, I started focussing on my breathing to prevent any further hyperventilation. As I sat on the sofa, I started to feel a bit more relaxed and just kept focussing on my breathing, I also listrn to an app called relaxio, which helps me to stay calm? How do you cope with a mini anxiety attack and what helps you to stay calm?
You can get relaxio from the Google play store.