Hi Milly
I only know how to send the document by e-mail - I presume you mean the Mindfulness. I've tried copy&paste on NMP but it won't work.
If you want to give me your e-mail address by private message I'll send the info and promise never to use the e-mail address again. Or you can set up an e-mail address that doesn't have your real name?
Lea - It's fine to send it but Milly also needs an explanation as part of the information isn't very clear.
Let me know.
Buntyx