https://www.brettlarkin.com/yoga-for...for-digestion/
I hate yoga. It bores me shitless (sorry).
I was told I got IBS cozza depression and anxiety which is no surprise. Problem is what to do about it.
Plenty of fruit and fiber is good advice but don't always work.
Then I found this yoga gig. It's only 7 poses and will take about 20 minutes if you do it proper which is about 5 bresths. Warning - poses 1,3,5,7are brutal. First time if yous anything like me you'll feel nausea and stomach muscle pain cozza all the twisting and hardly able to walk cozza pain at top of legs. I'm not saying you'll be rushing straight off to the john but later same day if not next morning you should get some bowel movement. It's one of them gigs you gotta do every day and I promise it gets easier. Give it a bash.