Re: Working and anxiety
Can't you attack this in bite sized chunks? You're giving yourself a long list of things you want to do and have turned them into a mountain to climb. How about volunteering somewhere to start mixing with society again. Local rescue kennels, walking dogs. A charity shop, there's plenty of them about. Then push on further, part time work moving to full time.
once you start the ball rolling, you will be eager to get driving again, go back to the gym etc. Normality will take over and it's that what will make you feel better. Start small and push on up, you will get there in the end.
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It’s a cruel beast that you feed…..
Ghost…Spillways