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Thread: back again!

  1. #1

    back again!

    Hi everyone, I was on here a few years ago and found it a great support so im back again.
    I have struggled with anxiety for many years but it has got so much worse now, I also have vertigo and dizziness and I have been struggling to leave my house since March, feel very isolated as I don't have friends locally so most days feel so lonely.

  2. #2
    Join Date
    Apr 2010
    Posts
    7,983

    Welcome to No More Panic!

    Hiya louisee and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and
    are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and
    support you need here and hope that you meet a few friends along the way
    __________________
    Emmz xx

    nolite te basstardes carborundorum





  3. #3
    Join Date
    Mar 2018
    Posts
    643

    Re: back again!

    I struggle to leave the house most days, it is hard. Have you tried sitting outside for a bit, perhaps, not sure if you are married, have spouseor someone take you for a car ride, don't have to get out just go ride, hubby sometimes takes me at night for car rides and it has helped me leave the house, I ride to the store with him and one day I went into the store and I was okay, can't do it often.
    __________________
    One day at a time

  4. #4

    Re: back again!

    yes I am married,my husband works long hours but at the weekends he tries to help and encourage me to try and get out, I can cope with small car journeys its just getting out of the car that I struggle with. I do keep trying to push myself but feel like I just can move forward at the moment

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